<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Be Free Be Yourself Wellness]]></title><description><![CDATA[Bodywork, Energy & Sound Therapy]]></description><link>https://www.befreebeyourself.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:46:39 GMT</lastBuildDate><atom:link href="https://www.befreebeyourself.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Beauty and Ugly of Transformation]]></title><description><![CDATA[I stumbled across this quote by Rumi that resonated with me so much throughout this past month of transformation. "Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take...]]></description><link>https://www.befreebeyourself.com/post/the-beauty-and-ugly-of-transformation</link><guid isPermaLink="false">6957dc8f564ad52a958ed2a9</guid><pubDate>Thu, 01 Feb 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060a62_970a9f3762304a668801ead4eda4126e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Willis</dc:creator></item><item><title><![CDATA[Happy 2024 Year Everyone!]]></title><description><![CDATA[Time is flying! We are already in 2024, what?! Hope your new year going well so far &#38; is filled with lots of adventure &#38; laughter! Have you set your new year resolutions/goals yet? If that doesn't resonate with you, some do a word of the year. Example: collaboration, community, self-care, letting go, etc. Remember as you are accomplishing your goals to take it in bite-size pieces, leave time for yourself &#38; adjust when needed. Many of us run the mistake of going full force taking too much on...]]></description><link>https://www.befreebeyourself.com/post/happy-2024-year-everyone</link><guid isPermaLink="false">6957df047098baf6022094f5</guid><pubDate>Sat, 06 Jan 2024 06:00:00 GMT</pubDate><dc:creator>Cristina Willis</dc:creator></item><item><title><![CDATA[Embarking Healing Journey through Solo Traveling]]></title><description><![CDATA[“Don’t grieve. Anything you lose comes round in another form.” ― Rumi I have just return after a month of solo traveling. Taking the time to heal the parts of me that were neglected for so long. Soul search for answers, receive clarity to the unknown &#38; understand what is unclear. Being stuck in a never-ending cycle of playing catch up, I was beyond exhausted. Being an overachiever &#38; little bit of perfectionist, I kept putting too much on my plate. Though no matter how much I tried to take...]]></description><link>https://www.befreebeyourself.com/post/embarking-healing-journey-through-solo-traveling</link><guid isPermaLink="false">6957df54bd1cfb4bde75e3b6</guid><pubDate>Mon, 04 Dec 2023 15:09:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060a62_c14e738ecccc42e38854386543f230ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Willis</dc:creator></item><item><title><![CDATA[How to find your Dharma]]></title><description><![CDATA[Well, sounds "easy" right? For many finding our dharma is one thing but understanding is another. First let's define what dharma means. Dharma is the Sanskrit word for "life's purpose". We all have a purpose of being on this earth with the gifts we are given. Though finding what that purpose is a huge journey that has no road map and it's hard to navigate. There is much advice and opinions out there to provide guidance though it becomes too overwhelming. It can send you down the path that may...]]></description><link>https://www.befreebeyourself.com/post/how-to-find-your-dharma</link><guid isPermaLink="false">6957e0272cf40d5f8b8403f5</guid><pubDate>Fri, 12 May 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060a62_69701a99afad4e8e9f1ec6896d795963~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Willis</dc:creator></item><item><title><![CDATA[Finding the "Right" Path]]></title><description><![CDATA[Honestly, what does that mean? Growing up, many including myself has countlessly heard some version of that phase throughout life, but does anyone know what it means? After almost 28 years of life, I still don't know what the “right” path means. Honestly, does it really exist? In reality depending on the values and views of the individual, would the definition of the “right” path even be the same? Answer no. Though it is not a bad thing, it adds to our uniqueness as beings. I believe the more...]]></description><link>https://www.befreebeyourself.com/post/finding-the-right-path</link><guid isPermaLink="false">6957e0ae564ad52a958edc78</guid><pubDate>Sun, 19 Mar 2023 14:14:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/060a62_4d8cc19b32994b39807576032d052676~mv2.png/v1/fit/w_1000,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Willis</dc:creator></item></channel></rss>