Therapeutic Massage: 60min Focus Work

Cost $115; Duration: 1hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for the perfect customized session that combines different modalities into one? Receive deep pain relief & increase mobility? Reconnect with mind & body? This is for you!

In all appointments, it's personalized to dedicated time focused entirely to fit your needs so you walk away feeling refreshed, relieved, at peace & more connected with self. Depending on the focus, I will tailor my approach to address your unique needs & concerns with a diverse range of massage techniques and tools. Whether you need stress & tension relief, injury recovery or full body reset, I will integrate the most effective methods and tools to help you find the alleviation & rejuvenation you deserve. You aren't just getting a massage but investing in a unique personalized path to becoming your best self. Choose the duration that suits your schedule and let me take care of the rest.

Needing more time? Book a 1.5hr session or 2hr session

Feeling for lots of stretching & mobility focus? Book a Thai Yoga Massage session, you won't regret it!

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Therapeutic Massage:

*Relieves muscle tension and stiffness

*Reduces chronic and acute pain

*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion

*Assists in injury recovery & post-surgical care

*Reduces stress and anxiety

*Eases symptoms of arthritis, fibromyalgia, and migraines

*Complements care for chronic pain and stress-related conditions

Additional tools to enhance your session:

*Heated Herbal Compresses

*Hot Towels

*Tok Sen

*Cupping

*Gua Sha

*Sound Therapy

Benefits of cupping with Gua Sha:

*Reduction of pain & inflammation

*Decrease tightness in the muscle

*Improve blood flow

*Increase range of motion

*Promotes deep relaxation

*Remove toxins from the body

*Stimulate the peripheral nervous system

Cupping is an ancient healing therapy technique originated from West Asia used to reduce pain & tension. This type of treatment complementary with other Western & Eastern medicine. Cupping works by using suction to draw blood to or away from the body. This suction causes expansion of capillaries under the skin which then the body begins to heal by replacing the area that was cupped with new heathier blood flow. Depending on the practitioner, the length of the suctions will vary. During my sessions, I apply oil just more placing the cups on to the body for 1-3 minutes, follow by gentle scrapes with a Gua Sha tool on the muscles.

After receiving, clients may have round red cupping marks that appear like bruises fade after one to two weeks. Be sure to stay hydrated, take it easy on yourself & eat a light meal. Doing an Epsom salt bath or a feet soak is a perfect follow-up after a session.

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Ready to experience the benefits of Therapeutic massage? Book a 1hr session above or need more time click here to book a 1.5hr or a 2hr session.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the packages & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your needs.

Thank you for allowing me to be a part of your wellness journey!