Cost $165; Duration: 1.5hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for a more active healing session? Increase mobility & flexibility? Reconnect with the body? Want a combination of different healing modalities into one session? Look no further, Thai bodywork is for you!

Thai yoga massage or also called Thai yoga bodywork & lazy man's yoga is a one-to-one healing session that dates back about 2,500 years ago. Thai bodywork is done on a thick cushion floor mat, and it combines compression, reflexology, yoga stretches, acupressure, Thai medicine, and energy work. Using hands, feet, forearms, elbows, and knees, the practitioner will apply gentle pressure on the body, then stretch that area of the body to help release tension and increase mobility. During the session, clients focus on their breath and allow the practitioner to move and stretch their body. Clients are free to ask questions and take a break throughout their session. Clients wear comfortable breathable clothing, so they able to move and stretch freely with less restrictions.

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Thai yoga bodywork:

*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion

*Supports the recovery of injuries

*Reduces stress and anxiety

*Soothe tension and pain in joints & muscles

*Guides you to surrender any mental or emotional blockages

Additional tools to enhance your session:

*Heated Herbal Compresses

*Tok Sen

*Facial Gua Sha

*Sound Therapy

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Ready to experience the benefits of Thai bodywork? Book a 90-minute session above or need more time click here to book a 120-minute session.

Save money on your session... yes please! Check out the package & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $215; Duration: 2hr; Private session; In-person at Be Free Be Yourself Wellness

Love bodywork, but need more time? Body more locked up or stress than usual? Mind, body & spirit feels out of balance and/or lost? Add an additional 30-minutes to your Thai bodywork session!

For some of us, 90-minute session isn't enough. Adding on an extra 30-minutes makes a huge difference. This gives more time for the practitioner to focus on the areas of the body that need more work to release, plus more time for yourself recharge before stepping back into the rest of your day.

Thai yoga massage or also called Thai yoga bodywork & lazy man's yoga is a one-to-one healing session that dates back about 2,500 years ago. Thai bodywork is done on a thick cushion floor mat, and it combines compression, reflexology, yoga stretches, acupressure, Thai medicine, and energy work. Using hands, feet, forearms, elbows, and knees, the practitioner will apply gentle pressure on the body, then stretch that area of the body to help release tension and increase mobility. During the session, clients focus on their breath and allow the practitioner to move and stretch their body. Clients are free to ask questions and take breaks throughout their session. Clients wear comfortable breathable clothing, so they able to move and stretch freely with less restrictions.

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Thai yoga bodywork:

*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion

*Supports the recovery of injuries

*Reduces stress and anxiety

*Soothe tension and pain in joints & muscles

*Guides you to surrender any mental or emotional blockages

Additional tools to enhance your session:

*Heated Herbal Compresses

*Tok Sen

*Facial Gua Sha

*Sound Therapy

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Ready to experience the benefits of Thai bodywork? Book a 120-minute session above or click here to book a 90-minute session.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Save money on your session... yes please! Check out the package & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $115; Duration: 1hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for the perfect customized session that combines different modalities into one? Receive deep pain relief & increase mobility? Reconnect with mind & body? This is for you!

A nurturing and supportive massage designed specifically for expecting mothers. Each session is uniquely tailored to your changing body, blending various techniques to relieve tension, reduce swelling, ease lower back pain, and promote deep relaxation. Whether you're seeking physical comfort, emotional grounding, or both. This massage is intuitively crafted to meet you right where you are on your pregnancy journey.

Massage is more than just a treat or relaxation, but a supportive & grounding ritual all for body, mind & spirit.

Feeling for lots of stretching & mobility focus? Book a Thai Yoga Massage session, you won't regret it!

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits of Receiving Massage Throughout Pregnancy

*Reduces muscle tension & joint pain in the lower back, hips, legs, and neck

*Improves circulation for both mom & baby

*Supports emotional well-being by encouraging emotional balance, decreasing stress hormones & holding space for relaxation

*Reduces swelling through lymphatic drainage

*Improve sleep quality by calming the nervous system tapping into the parasympathetic system

*Ease headaches & sinus pain

*Connecting deeper with body & developing baby

*Relieve strain from all the changes in posture & growing belly

*Prepares body for labor by softening muscle tension & promote pelvic alignment

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the packages & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $115; Duration: 1hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for the perfect customized session that combines different modalities into one? Receive deep pain relief & increase mobility? Reconnect with mind & body? This is for you!

In all appointments, it's personalized to dedicated time focused entirely to fit your needs so you walk away feeling refreshed, relieved, at peace & more connected with self. Depending on the focus, I will tailor my approach to address your unique needs & concerns with a diverse range of massage techniques and tools. Whether you need stress & tension relief, injury recovery or full body reset, I will integrate the most effective methods and tools to help you find the alleviation & rejuvenation you deserve. You aren't just getting a massage but investing in a unique personalized path to becoming your best self. Choose the duration that suits your schedule and let me take care of the rest.

Needing more time? Book a 1.5hr session or 2hr session

Feeling for lots of stretching & mobility focus? Book a Thai Yoga Massage session, you won't regret it!

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Therapeutic Massage:

*Relieves muscle tension and stiffness

*Reduces chronic and acute pain

*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion

*Assists in injury recovery & post-surgical care

*Reduces stress and anxiety

*Eases symptoms of arthritis, fibromyalgia, and migraines

*Complements care for chronic pain and stress-related conditions

Additional tools to enhance your session:

*Heated Herbal Compresses

*Hot Towels

*Tok Sen

*Cupping

*Gua Sha

*Sound Therapy

Benefits of cupping with Gua Sha:

*Reduction of pain & inflammation

*Decrease tightness in the muscle

*Improve blood flow

*Increase range of motion

*Promotes deep relaxation

*Remove toxins from the body

*Stimulate the peripheral nervous system

Cupping is an ancient healing therapy technique originated from West Asia used to reduce pain & tension. This type of treatment complementary with other Western & Eastern medicine. Cupping works by using suction to draw blood to or away from the body. This suction causes expansion of capillaries under the skin which then the body begins to heal by replacing the area that was cupped with new heathier blood flow. Depending on the practitioner, the length of the suctions will vary. During my sessions, I apply oil just more placing the cups on to the body for 1-3 minutes, follow by gentle scrapes with a Gua Sha tool on the muscles.

After receiving, clients may have round red cupping marks that appear like bruises fade after one to two weeks. Be sure to stay hydrated, take it easy on yourself & eat a light meal. Doing an Epsom salt bath or a feet soak is a perfect follow-up after a session.

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Ready to experience the benefits of Therapeutic massage? Book a 1hr session above or need more time click here to book a 1.5hr or a 2hr session.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the packages & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $165; Duration: 1.5hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for a longer session for more relief & relaxation? Receive focus work on full body massage plus couple concerning areas of pain, stresses & tension. This longer session is for you!

In all appointments, it's personalized to dedicated time focused entirely to fit your needs so you walk away feeling refreshed, relieved, at peace & more connected with self. Depending on the focus, I will tailor my approach to address your unique needs & concerns with a diverse range of massage techniques and tools. Whether you need stress & tension relief, injury recovery or full body reset, I will integrate the most effective methods and tools to help you find the alleviation & rejuvenation you deserve. You aren't just getting a massage but investing in a unique personalized path to becoming your best self. Choose the duration that suits your schedule and let me take care of the rest.

Needing more time? Book a 2hr session or shorter 1hr session

Feeling for lots of stretching & mobility focus? Book a Thai Yoga Massage session, you won't regret it!

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Therapeutic Massage:

*Relieves muscle tension and stiffness

*Reduces chronic and acute pain

*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion*Assists in injury recovery & post-surgical care

*Reduces stress and anxiety

*Eases symptoms of arthritis, fibromyalgia, and migraines

*Complements care for chronic pain and stress-related conditions

Additional tools to enhance your session:

*Heated Herbal Compresses

*Hot Towels

*Tok Sen

*Cupping

*Gua Sha

*Sound Therapy

Benefits of cupping with Gua Sha:

*Reduction of pain & inflammation

*Decrease tightness in the muscle

*Improve blood flow

*Increase range of motion

*Promotes deep relaxation

*Remove toxins from the body

*Stimulate the peripheral nervous system

Cupping is an ancient healing therapy technique originated from West Asia used to reduce pain & tension. This type of treatment complementary with other Western & Eastern medicine. Cupping works by using suction to draw blood to or away from the body. This suction causes expansion of capillaries under the skin which then the body begins to heal by replacing the area that was cupped with new heathier blood flow. Depending on the practitioner, the length of the suctions will vary. During my sessions, I apply oil just more placing the cups on to the body for 1-3 minutes, follow by gentle scrapes with a Gua Sha tool on the muscles.

After receiving, clients may have round red cupping marks that appear like bruises fade after one to two weeks. Be sure to stay hydrated, take it easy on yourself & eat a light meal. Doing an Epsom salt bath or a feet soak is a perfect follow-up after a session.

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Ready to experience the benefits of Therapeutic massage? Book a 1.5hr session above or need more time click here to book a 2hr or a shorter 1hr session.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the packages & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $215; Duration: 2hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for the ultimate treatment for your mind, body & spirit? Receive much time of focus work on full body massage plus multiple concerning areas of pain, stress & tension. The ultimate session is for you!

In all appointments, it's personalized to dedicated time focused entirely to fit your needs so you walk away feeling refreshed, relieved, at peace & more connected with self. Depending on the focus, I will tailor my approach to address your unique needs & concerns with a diverse range of massage techniques and tools. Whether you need stress & tension relief, injury recovery or full body reset, I will integrate the most effective methods and tools to help you find the alleviation & rejuvenation you deserve. You aren't just getting a massage but investing in a unique personalized path to becoming your best self. Choose the duration that suits your schedule and let me take care of the rest.

Needing shorter session? Book a 1.5hr session or 1hr session

Feeling for lots of stretching & mobility focus? Book a Thai Yoga Massage session, you won't regret it!

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Therapeutic Massage:

*Relieves muscle tension and stiffness

*Reduces chronic and acute pain*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion

*Assists in injury recovery & post-surgical care

*Reduces stress and anxiety

*Eases symptoms of arthritis, fibromyalgia, and migraines

*Complements care for chronic pain and stress-related conditions

Additional tools to enhance your session:

*Heated Herbal Compresses

*Hot Towels

*Tok Sen

*Cupping

*Gua Sha

*Sound Therapy

Benefits of cupping with Gua Sha:

*Reduction of pain & inflammation

*Decrease tightness in the muscle

*Improve blood flow

*Increase range of motion

*Promotes deep relaxation

*Remove toxins from the body

*Stimulate the peripheral nervous system

Cupping is an ancient healing therapy technique originated from West Asia used to reduce pain & tension. This type of treatment complementary with other Western & Eastern medicine. Cupping works by using suction to draw blood to or away from the body. This suction causes expansion of capillaries under the skin which then the body begins to heal by replacing the area that was cupped with new heathier blood flow. Depending on the practitioner, the length of the suctions will vary. During my sessions, I apply oil just more placing the cups on to the body for 1-3 minutes, follow by gentle scrapes with a Gua Sha tool on the muscles.

After receiving, clients may have round red cupping marks that appear like bruises fade after one to two weeks. Be sure to stay hydrated, take it easy on yourself & eat a light meal. Doing an Epsom salt bath or a feet soak is a perfect follow-up after a session.

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Ready to experience the benefits of Therapeutic massage? Book a 2hr session above or need shorter time click here to book a 1hr or a 1.5hr session.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the packages & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $115; Duration: 1hr; Private session; Virtual on Zoom

Looking for some personalize one-on-one support and guidance? Private yoga class? Craving to learn skills to find your body alignment? Need a coach to help conquer challenges & keep you accountable? Introducing private wellness sessions!

Private virtual wellness are 60-minute sessions that are perfect for individuals of all levels of their practice in their wellness journey looking to discover the imbalances within & how to fix them, deepen their connection with self & improve their wellness routine. Each session is customizable to you! Depending on your needs & goals, we will work together to create a unique wellness plan to reach your full potential despite any obstacles in place. Before the first session, I will email some first-time forms to fill out, so I get a full picture of where you are at in your wellness journey. Together we will create plan to work towards your goals on your path to becoming your best self. We will move through a movement with breathwork practice and to finish with recommendations to start implementing into your everyday life. I am here for you every step of the way! If you prefer in-person vs virtual, reach out via email befreebeyourself01@gmail.com

Different tools & skills learned during sessions:

*Different Breathwork techniques based on your intention

*Customize yoga sequences and meditations

*Ayurveda daily practices

*Understanding your body alignment & applying into your yoga practice

*Incorporate mantras and mudras into your meditation

*Learn how to create meditation practice that works for you

*Understanding how to balance your energy

*Setting boundaries and limitations to maintain balance in daily life

*So much more!

Schedule your private session today! Have any questions? Would like to schedule in person vs virtual? Feel free to send an email befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the membership options that fit your needs. If you don't find one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $115; Duration: 1hr; Private; In-person at Be Free Be Yourself Wellness

Ready to hit the reset button from the work week? Craving to feel refreshed & lighter with the power of breath & sound?

Harness the power of breath and sound to create a deep experience that promote holistic healing and can positively impact mental, emotional, and physical health. During the practice, we will deep dive into a breathwork technique to intergrade with the vibrations of the instruments. Both modalities will guide our body into stillness, our mind at peace and our spirit renews to truly find balance & enhance self-awareness. Techniques such as deep breathing, rhythmic breathing, and breath retention are used to regulate the nervous system, reduce stress, and induce a state of relaxation. Sound baths ability to entrain brainwaves, lead individuals into states of deep relaxation and even alter states of consciousness creating a deep transformational power. The vibrations produced by the instruments can help quiet the mind, alleviate stress, and facilitate emotional release.

Looking to do a small group sound bath? Reach out at befreebeyourself01@gmail.com for scheduling & pricing.

Benefits of breathwork & sound baths:

-Overall pain relief

-Improve quality of sleep

-Deep sense of relaxation

-Better quality of sleep

-Promote body awareness (being more in tune with body)

-Reduce stress & tension

-Taps into parasympathetic nervous system

Come early to settle in with a cup of tea & get cozy for a vibrational oasis. Let's move out energy that no longer serves and invite the energy that recharges yourself. You deserve it!

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Thank you for allowing me to be a part of your wellness journey!

Cost $115; Duration: 1hr; Private session; In-person at Be Free Be Yourself Wellness

Feeling disconnected? Tense? Overwhelmed? Anxious? Stress level is higher than usual? Reiki is a great tool to implement into your wellness journey!

Restoration Reiki fusion is a 60-minute session that is great for monthly maintenance/balance within the body. These intuitive sessions offer a blend of different modalities from Reiki, sound therapy, acupressure, facial Gua Sha & aromatherapy into one creating a customized session to fit your needs. Taking this break from your day creates space for creativity, restores motivation, clears brain fog, and recover any missing energy.

Reiki is a sacred holistic healing modality that it promotes self-healing. Reiki gently releases any energetic congestion balancing the energy within as well as rebuild the connection with the mind, body & spirit. Practitioners use their hands to distribute and balance the energy within the body with a gentle touch or place above the treating area.

Before the sessions start, you will fill out all the intake forms while their feet soak in an Epsom salt bath. At the beginning, we will start with a guide mediation to help get grounded into the space. Then I will tune into your body to find areas that are congested, overstimulated, or low energy. Combining all modalities base on intuition & your needs at the time of the appointment. Finishing the session with a hot towel & facial Gua Sha. At the end, I will have a snack & drink of your choice prepared to help replenish your body after receiving. We will discuss all findings and answer any questions.

Feeling for a longer session: 90min Reiki Fusion

Short Reset Session: 30min Reiki Fusion

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits of Reiki Energy Healing:

*Decrease stress & anxiety

*Clears brain fog

*Improve quality of sleep

*Recover loss energy

*Increase immune system & connection with mind, body & spirit

*Creates space for creativity

*Relieve pain & tension

*Feel more grounded and relaxed

*Brings out the inner healer within for natural self-healing

*Nurture the body as it heals from injuries or surgery

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the membership options that fit your needs. If you don't find one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $165; Duration: 1.5hr; Private session; In-person at Be Free Be Yourself Wellness

Need more time to rest? Notice a lot of weight resting on your shoulders? Want to treat yourself with long self-care session? Booking a longer Reiki session is for you!

Ultimate Reiki Fusion is a 90-minute Reiki session vs a 60-minute or 30-minute session. Not only you receive more time to rest, but the practitioner also is able to spend more time in areas that need extra healing. 60-minute session is great for monthly maintenance/balance within the body. Though if you're noticing you need deeper work, booking a 90-minute session will allow you more time to release, rest, & recharge.

These intuitive sessions offer a blend of different modalities from Reiki, sound therapy, acupressure, facial Gua Sha & aromatherapy into one creating a customized session to fit your needs. Taking this long break from your day creates space for creativity, restores motivation, clears brain fog, and recover any missing energy.

Reiki is a sacred holistic healing modality that it promotes self-healing. Reiki gently releases any energetic congestion balancing the energy within as well as rebuild the connection with the mind, body & spirit. Practitioners use their hands to distribute and balance the energy within the body with a gentle touch or place above the treating area.

Before the sessions start, you will fill out all the intake forms while their feet soak in an Epsom salt bath. At the beginning, we will start with a guide mediation to help get grounded into the space. Then I will tune into your body to find areas that are congested, overstimulated, or low energy. Combining all modalities base on intuition & your needs at the time of the appointment. Finishing the session with a hot towel & facial Gua Sha. At the end, I will have a snack & drink of your choice prepared to help replenish your body after receiving. We will discuss all findings and answer any questions.

Short Reset Sessions: 30min Reiki Session or 60min Reiki Session

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits of Reiki Energy Healing:

*Decrease stress & anxiety

*Clears brain fog

*Improve quality of sleep

*Recover loss energy

*Increase immune system & connection with mind, body & spirit

*Creates space for creativity

*Relieve pain & tension

*Feel more grounded and relaxed

*Brings out the inner healer within for natural self-healing

*Nurture the body as it heals from injuries or surgery

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!

Cost $88; Duration: 1hr; Private session; Virtual on Zoom

Receive the power of energy healing wherever you are. Struggle to come in-person with a hectic schedule? On vacation? Feel more comfortable in your home? Physically live far away? Distant Reiki is a great option for you!

Reiki is a sacred holistic healing modality that promotes self-healing. Reiki releases any energetic congestion balances the energy within as well as rebuild the connection with the mind, body & spirit. Distant Reiki is sending restorative balance energy to the client regardless of distance.

Similar to an in-person Reiki session, a virtual session will begin with tuning into your chakras to find areas of the body that are congested, overstimulated, or low energy. I use a combination of sounds bowls, crystals & palo santo depending on your needs. Most clients prefer their session to be done live on Zoom. Others prefer me to do their session before meeting on Zoom to discuss findings & answer any questions. After you book, I will send a follow up email confirming which option you would like for your session. Some clients love to do a combination of both in-person and distant Reiki. They find tremendous benefits in both.

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits of Distant Reiki Energy Healing:

*Can receive energy healing anywhere

*Clears brain fog

*Decrease stress & anxiety

*Recover loss energy

*Increase immune system & connection with mind, body & spirit

*Relieve pain & tension

*Creates space for creativity

*Feel more grounded and relaxed

*Brings out the inner healer within for natural self-healing

*Nurture the body as it heals from injuries or surgery

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the membership options that fit your needs. If you don't find one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!