Thai Yoga Massage: 90min Session

Cost $165; Duration: 1.5hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for a more active healing session? Increase mobility & flexibility? Reconnect with the body? Want a combination of different healing modalities into one session? Look no further, Thai bodywork is for you!

Thai yoga massage or also called Thai yoga bodywork & lazy man's yoga is a one-to-one healing session that dates back about 2,500 years ago. Thai bodywork is done on a thick cushion floor mat, and it combines compression, reflexology, yoga stretches, acupressure, Thai medicine, and energy work. Using hands, feet, forearms, elbows, and knees, the practitioner will apply gentle pressure on the body, then stretch that area of the body to help release tension and increase mobility. During the session, clients focus on their breath and allow the practitioner to move and stretch their body. Clients are free to ask questions and take a break throughout their session. Clients wear comfortable breathable clothing, so they able to move and stretch freely with less restrictions.

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits to Thai yoga bodywork:

*Increase flexibility and range of motion

*Activates parasystematic nervous system to engage self-healing

*Improve blood circulation to organs, muscle, and skin

*Increase flexibility and range of motion

*Supports the recovery of injuries

*Reduces stress and anxiety

*Soothe tension and pain in joints & muscles

*Guides you to surrender any mental or emotional blockages

Additional tools to enhance your session:

*Heated Herbal Compresses

*Tok Sen

*Facial Gua Sha

*Sound Therapy

Heated herbal compresses are a mix of different herbs (fresh and/or dried) wrapped in a cheese cloth and steamed similar to hot stones. They are applied onto the skin at specific points to provide relieve to the muscles and joints while also increasing circulation to help the body to release and relax. Ingredients used in the compresses: Camphor, Myrrh gum, Ginger, Eucalyptus, Lemon, Peppermint, Comfrey root & Menthol crystals.

Tok Sen is technique used to release tension & break up congestion in the muscles by using a wooden mallet and wedge. The wooden wedge is placed on the tissue then the practitioner taps the wedge with the mallet along the body focusing on the Sen lines.

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Ready to experience the benefits of Thai bodywork? Book a 90-minute session above or need more time click here to book a 120-minute session.

Save money on your session... yes please! Check out the package & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!