Prenatal Massage: 60min Rejuvenation

Cost $115; Duration: 1hr; Private session; In-person at Be Free Be Yourself Wellness

Looking for the perfect customized session that combines different modalities into one? Receive deep pain relief & increase mobility? Reconnect with mind & body? This is for you!

A nurturing and supportive massage designed specifically for expecting mothers. Each session is uniquely tailored to your changing body, blending various techniques to relieve tension, reduce swelling, ease lower back pain, and promote deep relaxation. Whether you're seeking physical comfort, emotional grounding, or both. This massage is intuitively crafted to meet you right where you are on your pregnancy journey.

Massage is more than just a treat or relaxation, but a supportive & grounding ritual all for body, mind & spirit.

Feeling for lots of stretching & mobility focus? Book a Thai Yoga Massage session, you won't regret it!

*Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session.

Benefits of Receiving Massage Throughout Pregnancy

*Reduces muscle tension & joint pain in the lower back, hips, legs, and neck

*Improves circulation for both mom & baby

*Supports emotional well-being by encouraging emotional balance, decreasing stress hormones & holding space for relaxation

*Reduces swelling through lymphatic drainage

*Improve sleep quality by calming the nervous system tapping into the parasympathetic system

*Ease headaches & sinus pain

*Connecting deeper with body & developing baby

*Relieve strain from all the changes in posture & growing belly

*Prepares body for labor by softening muscle tension & promote pelvic alignment

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the packages & membership options that fit your needs. If you don't fit one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your needs.

Thank you for allowing me to be a part of your wellness journey!