Sound Therapy: Private Sound Bath

Cost $115; Duration: 1hr; Private; In-person at Be Free Be Yourself Wellness

Ready to hit the reset button from the work week? Craving to feel refreshed & lighter with the power of breath & sound?

Harness the power of breath and sound to create a deep experience that promote holistic healing and can positively impact mental, emotional, and physical health. During the practice, we will deep dive into a breathwork technique to intergrade with the vibrations of the instruments. Both modalities will guide our body into stillness, our mind at peace and our spirit renews to truly find balance & enhance self-awareness. Techniques such as deep breathing, rhythmic breathing, and breath retention are used to regulate the nervous system, reduce stress, and induce a state of relaxation. Sound baths ability to entrain brainwaves, lead individuals into states of deep relaxation and even alter states of consciousness creating a deep transformational power. The vibrations produced by the instruments can help quiet the mind, alleviate stress, and facilitate emotional release.

Looking to do a small group sound bath? Reach out at befreebeyourself01@gmail.com for scheduling & pricing.

Benefits of breathwork & sound baths:

-Overall pain relief

-Improve quality of sleep

-Deep sense of relaxation

-Better quality of sleep

-Promote body awareness (being more in tune with body)

-Reduce stress & tension

-Taps into parasympathetic nervous system

Come early to settle in with a cup of tea & get cozy for a vibrational oasis. Let's move out energy that no longer serves and invite the energy that recharges yourself. You deserve it!

Directions to the space: Park anywhere there is an open spot: in front or in the parking lot in the front on the side of the building. There are two ways to get to the space. Once parked, enter through the first set of silver doors to your left there is a red door that has Be Free Be Yourself business logo on it. Enter through the red door down the steps and it's the first door on the left. Second option is to enter through both silver doors and take the elevator down to the basement. Once off the elevator, space is first door to left. Don't hesitate to reach out with any questions: befreebeyourself01@gmail.com

Thank you for allowing me to be a part of your wellness journey!