Wellness: Private Wellness Coaching

Cost $115; Duration: 1hr; Private session; Virtual on Zoom

Looking for some personalize one-on-one support and guidance? Private yoga class? Craving to learn skills to find your body alignment? Need a coach to help conquer challenges & keep you accountable? Introducing private wellness sessions!

Private virtual wellness are 60-minute sessions that are perfect for individuals of all levels of their practice in their wellness journey looking to discover the imbalances within & how to fix them, deepen their connection with self & improve their wellness routine. Each session is customizable to you! Depending on your needs & goals, we will work together to create a unique wellness plan to reach your full potential despite any obstacles in place. Before the first session, I will email some first-time forms to fill out, so I get a full picture of where you are at in your wellness journey. Together we will create plan to work towards your goals on your path to becoming your best self. We will move through a movement with breathwork practice and to finish with recommendations to start implementing into your everyday life. I am here for you every step of the way! If you prefer in-person vs virtual, reach out via email befreebeyourself01@gmail.com

Different tools & skills learned during sessions:

*Different Breathwork techniques based on your intention

*Customize yoga sequences and meditations

*Ayurveda daily practices

*Understanding your body alignment & applying into your yoga practice

*Incorporate mantras and mudras into your meditation

*Learn how to create meditation practice that works for you

*Understanding how to balance your energy

*Setting boundaries and limitations to maintain balance in daily life

*So much more!

Schedule your private session today! Have any questions? Would like to schedule in person vs virtual? Feel free to send an email befreebeyourself01@gmail.com

Recommended number of sessions per month: It varies on each individual's needs though once a month is the average most do (referred to as monthly maintenance). When coming monthly, normal life's events & stresses gets released and the body becomes restored. If there are buildups of past traumas, life changing events occur, an increase of stress & anxiety or any other things that greatly impacts you, coming in for a session a few times a month is highly recommended until you feel more restored then return to monthly maintenance sessions.

Save money on your session... yes please! Check out the membership options that fit your needs. If you don't find one you like, email me at befreebeyourself01@gmail.com and I will create a customized membership just for you based on your wants & needs.

Thank you for allowing me to be a part of your wellness journey!