Thai Yoga Massage

Service Description

Thai yoga massage or also called Thai yoga bodywork & lazy man's yoga is a one-to-one healing session that dates back about 2,500 years ago. Thai bodywork is done on a thick cushion floor mat, and it combines compression, reflexology, yoga stretches, acupressure, Thai medicine, and energy work. Using hands, feet, forearms, elbows, and knees, the practitioner will apply gentle pressure on the body, then stretch that area of the body to help release tension and increase mobility. During the session, clients focus on their breath and allow the practitioner to move and stretch their body. Clients are free to ask questions and take a break throughout their session. Clients wear comfortable breathable clothing, so they able to move and stretch freely with less restrictions. *Recommend not to have any plans after your session to leave space for yourself. Rest, stay hydrated & lots of self-care especially the first few days after your session. Benefits to Thai yoga bodywork: *Increase flexibility and range of motion *Activates parasystematic nervous system to engage self-healing *Improve blood circulation to organs, muscle, and skin *Increase flexibility and range of motion *Supports the recovery of injuries *Reduces stress and anxiety *Soothe tension and pain in joints & muscles *Guides you to surrender any mental or emotional blockages